Johanne's Exercise Diary

Time spent Cals
24 hrs 2440
Activity & Exercise 30 mins 103
30 mins
Sleep/Rest 23 hrs, 30 mins 2337
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: You: On a Diet.

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You: On a Diet

Johanne's Journal

26 January 2012

This gall bladder thing has me stymied. I'm afraid to eat oil, but, of course, you need SOME oil to maintain health. I have a consult with a surgeon on ...
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Johanne's Food Diary

26 January 2012

Fat: 74.14g | Prot: 68.48g | Carb: 294.89g.   Breakfast:  Fasting Glucose - 100, Almond Milk, Coffee, Diet Cranberry Juice, Gluten Free Rolled Oats, Scrambled Egg, Truvia. Lunch:  Curried Red Lentil Soup. Dinner:  Chinese Chicken with Brocolli, Crab Rangoon, Diet Dr. Pepper, Fortune Cookie, General Tso's Chicken, Orange Shrimp, Vanilla Ice Milk Cone, White Rice. Snacks/Other:  Pamela's Amazing Gluten Free Bread.