cad1973's Exercise Diary

Time spent Cals
24 hrs 3318
Activity & Exercise 30 mins 140
30 mins
140
Sleep/Rest 23 hrs, 30 mins 3178
8 hrs
1008
Resting
15 hrs, 30 mins
2170
This is some of my exercise.
Following: 30-40-30.

About the Exercise Diary

Other Related Links

Members

30-40-30


cad1973's Food Diary

25 January 2012

Fat: 152.00g | Prot: 90.50g | Carb: 285.00g.   Breakfast:  Shelled Walnuts. Lunch:  McDonalds Fries, Quarter Pounder with Cheese, Sprite. Dinner:  14" Large Pepperoni Pan Pizza.