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Community > Members > Argi88 > Diet Calendar > 25 January 2012

Argi88's Exercise Diary, 25 January 2012

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 date:

Total Calories: 1529kcal
This is some of my exercise.
Following: Argi88's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 14 minutes 815kcal
  Sleeping 8 hours 385kcal
  Running (jogging) - 5/mph 36 minutes 257kcal
  Exercise machine (moderate) 10 minutes 71kcal


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Argi88's Journal

25 January 2012

I didn't go to the gym yesterday :( I was in so much pain after the dentist visit :(
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Argi88's Food Diary

25 January 2012

Fat: 9.96g | Prot: 53.88g | Carb: 66.84g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, egg white, Green Tea, Organic Lowfat 1% Milk, scallion, Spinach. Lunch: Lentil Vegetable Stew. Snacks/Other: Lite Bars - Chocolate Peanut Butter Crisp, water.
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