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Community > Members > ladonnarosso > Diet Calendar > 23 January 2012

ladonnarosso's Exercise Diary, 23 January 2012

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 date:

Total Calories: 2028kcal
This is some of my exercise.
Following: ladonnarosso's own diet.

Activity & Exercise Time spent Burned
  Sleeping 12 hours 861kcal
  Resting 11 hours 877kcal
  Walking (exercise) - 3.5/mph 40 minutes 202kcal
  Walking (moderate) - 3/mph 20 minutes 88kcal


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ladonnarosso's Food Diary

23 January 2012

Fat: 35.19g | Prot: 52.64g | Carb: 234.25g.   Breakfast: Cheerios, Crisp Berry Crunch Cereal, Skim Milk. Lunch: French Bread, Stuffed Shells. Dinner: Crunchy Hazelnut Spread, Panera Bread Honey Wheat Loaf, Turkey Hill Light Ice Cream. Snacks/Other: 100 Calorie Popcorn.
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