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kbrammer's Exercise Diary, 22 January 2012

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 date:

Total Calories: 2747kcal
This is some of my exercise.
Following: kbrammer's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 38 minutes 1101kcal
  Sleeping 8 hours 581kcal
  Bicycling (moderate) - 13/mph 37 minutes 398kcal
  Exercise machine (moderate) 35 minutes 377kcal
  Housework 30 minutes 101kcal
  Shopping 25 minutes 77kcal
  Conditioning exercise (health club) 15 minutes 111kcal


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kbrammer's Food Diary

22 January 2012

Fat: 22.85g | Prot: 53.58g | Carb: 89.62g.   Breakfast: Cream (Half & Half), Light Nutritional Chocolate Shake. Lunch: Champagne, Grilled Dijon Chicken & Portobellos. Dinner: Brussels Sprouts, Champagne, Champagne, Quinoa. Snacks/Other: Fish Oil.
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