cintra's Exercise Diary

Time spent Cals
24 hrs 1991
Activity & Exercise 49 mins 284
21 mins
18 mins
10 mins
Sleep/Rest 23 hrs, 11 mins 1707
7 hrs
16 hrs, 11 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Journal

21 January 2012

feeling pretty good :)
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cintra's Food Diary

21 January 2012

Fat: 36.07g | Prot: 42.00g | Carb: 125.18g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pistachio Nuts. Dinner:  Red Tomatoes, Cucumber (with Peel), Celery, lobnobs. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened, Coffee (Espresso Brewed), Multigrain Bread, Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Multigrain Bread, Jams, Preserves, Marmalades (Low Sugar).