cintra's Exercise Diary

Time spent Cals
24 hrs 1991
Activity & Exercise 49 mins 284
21 mins
93
18 mins
90
10 mins
101
Sleep/Rest 23 hrs, 11 mins 1707
7 hrs
478
Resting
16 hrs, 11 mins
1229
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

21 January 2012

feeling pretty good :)
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cintra's Food Diary

21 January 2012

Fat: 36.07g | Prot: 42.00g | Carb: 125.18g.   Breakfast:  Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts. Dinner:  Celery, Cucumber (with Peel), lobnobs, Red Tomatoes. Snacks/Other:  Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Multigrain Bread, Multigrain Bread, Roasted Salted Cashew Nuts, Tea Unsweetened.