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Willjean's Exercise Diary, 20 January 2012

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 date:

Total Calories: 2809kcal
This is some of my exercise.
Following: Willjean's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 49 minutes 1073kcal
  Sleeping 8 hours 559kcal
  Shoveling 1 hour 388kcal
  Exercise machine (fast) 46 minutes 595kcal
  Weight Training (moderate) 25 minutes 194kcal


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Willjean's Food Diary

20 January 2012

Fat: 40.09g | Prot: 119.09g | Carb: 216.63g.   Breakfast: BEAR NAKD TRIPLE BERY CRUNCH, Maple Syrup , Orange Juice with Pulp, Calcium and Vitamin D, STONYFLD NonFat YOGurt PLAIN, Yerba Mate Organic Tea. Lunch: Almonds , Light Vanilla Soy Milk, Organic Fat Free French Vanilla Yogurt. Dinner: Goat Cheese, Milk (Nonfat), Organic Egg Whites, Salmon, Wheat Dinner Rolls. Snacks/Other: Glazed Munchkin, Holiday Porter Beer.
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