cintra's Exercise Diary

Time spent Cals
24 hrs 1998
Activity & Exercise 49 mins 285
21 mins
18 mins
10 mins
Sleep/Rest 23 hrs, 11 mins 1713
7 hrs
16 hrs, 11 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Journal

16 January 2012

back again where I feel comfortable
view full journal

cintra's Food Diary

16 January 2012

Fat: 53.85g | Prot: 38.92g | Carb: 90.37g.   Breakfast:  Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner:  Brussels Sprouts (Frozen), Egg Omelet or Scrambled Egg, Smoked Bacon. Snacks/Other:  Cheese, Chocolate Ice Creams, Cocoa Powder (Unsweetened), Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened.