cintra's Exercise Diary

Time spent Cals
24 hrs 1998
Activity & Exercise 49 mins 285
21 mins
93
18 mins
90
10 mins
102
Sleep/Rest 23 hrs, 11 mins 1713
7 hrs
480
Resting
16 hrs, 11 mins
1233
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

16 January 2012

back again where I feel comfortable
view full journal

cintra's Food Diary

16 January 2012

Fat: 53.85g | Prot: 38.92g | Carb: 90.37g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts, Brazil Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner:  Brussels Sprouts (Frozen), Smoked Bacon, Egg Omelet or Scrambled Egg. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, Cocoa Powder (Unsweetened), Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Chocolate Ice Creams, Cheese.