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KibaWolf's Exercise Diary, 15 January 2012


 date:

Total Calories: 1998kcal

This is some of my exercise.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 489kcal
  Resting 6 hours 408kcal
  Sitting 4 hours 381kcal
  Standing 2 hours 272kcal
  Desk Work 2 hours 204kcal
  Walking (slow) - 2/mph 1 hour 136kcal
  Driving 1 hour 109kcal


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KibaWolf's Food Diary

15 January 2012

Fat: 15.71g | Prot: 106.26g | Carb: 210.89g.   Breakfast: Egg White, Lower Sodium Oven Roasted Turkey Breast, Slenderize - Blueberry Raspberry, Strawberries & Bananas Ready-Cut Fruit, Yellow Sweet Peppers. Lunch: Almond Joy Chocolate Bar, Broccoli Stir Fry, California Style Vegetable Mix, Chicken Unsalted Cooking Stock, Extreme Wellness Whole Wheat Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast, Nori Dried Seaweed, Raspberry Galettes, Table Water Crackers. Dinner: Celery, Lower Sodium Oven Roasted Turkey Breast, Pure Unsweetened Almond Milk, Sangria, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Superior Rum. Snacks/Other: Green Peppers, Sweet Red Peppers, Tangelo.