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steves_mom's Exercise Diary, 15 January 2012


 date:

Total Calories: 1521kcal

This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 937kcal
  Sleeping 8 hours 442kcal
  Driving 30 minutes 49kcal
  Weight Training (moderate) 15 minutes 92kcal


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steves_mom's Food Diary

15 January 2012

Fat: 11.95g | Prot: 16.55g | Carb: 98.87g.   Breakfast: coffee, fat free creamer, splenda. Lunch: fat free dressing ranch, large dish of pasta, small salad.