cintra's Exercise Diary

Time spent Cals
24 hrs 1927
Activity & Exercise 39 mins 184
21 mins
94
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1743
7 hrs
485
Resting
16 hrs, 21 mins
1258
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

13 January 2012

up following a week of short nights, a Celestone shot, and what..?
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cintra's Food Diary

13 January 2012

Fat: 50.12g | Prot: 26.21g | Carb: 110.52g.   Breakfast:  Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner:  Broccoli, Celery, Cucumber (with Peel), Red Tomatoes. Snacks/Other:  Almonds, Chocolate Ice Creams, Cocoa Powder (Unsweetened), Coffee (Espresso Brewed) , Cranberry Juice, Gin, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Panettone Christmas Cake, Plain or Buttermilk Biscuits, Tea Unsweetened.