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tere&lily's Exercise Diary, 12 January 2012

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 date:

Total Calories: 2530kcal
This is some of my exercise.
Following: Fat Smash Diet, Phase 2: Foundation Phase.

Activity & Exercise Time spent Burned
  Resting 12 hours 1200kcal
  Sleeping 8 hours 720kcal
  Desk Work 3 hours 450kcal
  Driving 1 hour 160kcal


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tere&lily's Food Diary

12 January 2012

Fat: 85.85g | Prot: 84.63g | Carb: 218.52g.   Breakfast: All Stars Thirst Quencher Orange Beverage, Egg, Spam Low Sodium, White Corn Tortillas. Lunch: 2% Milk American Cheese Singles, Avocados, Mayonnaise, Potato Bread, Red Bull Energy Drink, Sliced Ham (Extra Lean). Dinner: Chicken Drumstick, Colby Jack Cheese, Flour Tortilla, Mexican Rice. Snacks/Other: Dry Roasted Unsalted Peanuts, Honeycrisp Apples.
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