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ktastical's Exercise Diary, 12 January 2012


 date:

Total Calories: 2257kcal

This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 488kcal
  Desk Work 8 hours 813kcal
  Resting 7 hours and 15 minutes 491kcal
  elliptical 45 minutes 466kcal


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ktastical's Journal

12 January 2012

The wellbutrin does seem to impact my appetite. Talk to Dr. about re-upping the scrip.
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ktastical's Food Diary

12 January 2012

Fat: 24.52g | Prot: 98.47g | Carb: 240.47g.   Breakfast: All-Bran Buds, Blueberries, Coffee (Brewed From Grounds), Cream (Half & Half), Greek Yogurt, Honey, Sugar. Lunch: Healthy Choice Chicken Red Pepper Alfredo, Pear. Dinner: asparagus, pearl barley, red wine, salmon. Snacks/Other: clementine orange, Cottage Cheese (Lowfat 2% Milkfat), Fat Tire, Light String Cheese, Milk Chocolate with Caramel Miniatures, pretzel waffle.