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Rock_star2011's Exercise Diary

Time spent Cals
24 hrs 1647
Activity & Exercise 10 hrs, 30 mins 913
7 hrs
567
2 hrs
173
1 hr, 30 mins
173
Sleep/Rest 13 hrs, 30 mins 734
8 hrs
416
Resting
5 hrs, 30 mins
318
This is some of my exercise.
Following: Rock_star2011's own diet.

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Rock_star2011's Food Diary

11 January 2012

Fat: 35.51g | Prot: 81.87g | Carb: 232.75g.   Breakfast:  Instant Coffee, Regular Flavor Instant Oatmeal. Lunch:  Apples, County Fair Bread, Fat Free Swiss Single, Honey Ham. Dinner:  BBQ Potato Straws, Grilled Chicken Primavera, Low Carb Tortilla, Pita Bread, Squash with Vidalia Onions. Snacks/Other:  Light & Buttery Made With Canola Oil, Strawberry Colada Yogurt, Triple Chocolate Fudge Protein Bar.
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