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Toothclean's Exercise Diary, 10 January 2012
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Toothclean's Food Diary
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Fat: 31.46g | Prot: 63.90g | Carb: 197.07g.
Breakfast: 100% whole wheat bread, Bananas , Simply Egg Whites, Singles Thin Slices, Water . Lunch: 100% Whole Wheat Tortillas, Baby Carrots, Blueberries, Celery, Lettuce Salad with Assorted Vegetables, Popchips, Raspberries. Dinner: Grapes, Green String Beans, Mushrooms, Pork Chops (Top Loin, Boneless) , Yellow Sweet Peppers. Snacks/Other: Almonds , Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Smooth N Fruity Yogurt .
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about the exercise diary
10 January 2012