cintra's Exercise Diary

Time spent Cals
24 hrs 2009
Activity & Exercise 49 mins 286
21 mins
94
18 mins
90
10 mins
102
Sleep/Rest 23 hrs, 11 mins 1723
7 hrs
483
Resting
16 hrs, 11 mins
1240
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

09 January 2012

Fat: 42.19g | Prot: 37.18g | Carb: 115.78g.   Breakfast:  Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner:  Broccoli, Celery, Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other:  73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Light Ice Cream Cone, Multigrain Bread, Plain or Buttermilk Biscuits, Tea Unsweetened.