cintra's Exercise Diary

Time spent Cals
24 hrs 1966
Activity & Exercise 57 mins 260
21 mins
94
18 mins
90
18 mins
76
Sleep/Rest 23 hrs, 3 mins 1706
7 hrs
481
Resting
16 hrs, 3 mins
1225
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

07 January 2012

Fat: 55.78g | Prot: 49.04g | Carb: 99.57g.   Breakfast:  Almonds, Cashew Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner:  Chicken Breast, Olive Oil, Onions, Red Tomatoes. Snacks/Other:  Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Light Ice Cream Cone, Plain or Buttermilk Biscuits, Tea Unsweetened.