cintra's Exercise Diary

Time spent Cals
24 hrs 1961
Activity & Exercise 54 mins 247
21 mins
94
18 mins
90
15 mins
63
Sleep/Rest 23 hrs, 6 mins 1714
7 hrs
482
Resting
16 hrs, 6 mins
1232
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

05 January 2012

Fat: 29.12g | Prot: 33.86g | Carb: 96.21g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner:  lobnobs, Celery. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, Cocoa Powder (Unsweetened), 73% Organic Dark Chocolate, Chocolate Ice Creams, Gin.