Johanne's Exercise Diary

Time spent Cals
24 hrs 2483
Activity & Exercise 30 mins 105
30 mins
Sleep/Rest 23 hrs, 30 mins 2378
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: You: On a Diet.

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You: On a Diet

Johanne's Journal

05 January 2012

Warning! You may not want to read this. OMG! What a horrid morning. My weigh-in was a total shocker. I feel like I'm starting from scratch. My weight ...
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Johanne's Food Diary

05 January 2012

Fat: 62.42g | Prot: 97.62g | Carb: 180.12g.   Breakfast:  Coffee, Almond Milk, Scrambled Eggs, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch:  Silver Floss Shredded Sauerkraut, Smart Balance Omega, Smoked Turkey. Dinner:  Uncle Ben's Natural Brown Rice, Dole Sliced Strawberries, Pictsweet Deluxe Baby Broccoli Florets, Smart Balance Omega. Snacks/Other:  Smoked Turkey, Uncle Ben's Natural Whole Grain Brown Rice, Dried Apricots.