Register or Sign In
   
   
Community > Members > cintra > Diet Calendar > 03 January 2012

cintra's Exercise Diary, 03 January 2012

cintra's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 1978kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 3 minutes 1234kcal
  Sleeping 7 hours 484kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 94kcal
  stair activity 18 minutes 90kcal
  Walking (moderate) - 3/mph 18 minutes 76kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


cintra's Journal

03 January 2012

oh oh!
view full journal

cintra's Food Diary

03 January 2012

Fat: 44.61g | Prot: 27.10g | Carb: 101.07g.   Breakfast: Almonds, Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Snacks/Other: 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Multigrain Bread, Multigrain Bread, Plain or Buttermilk Biscuits, Tea Unsweetened.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.