cintra's Exercise Diary

Time spent Cals
24 hrs 1978
Activity & Exercise 57 mins 260
21 mins
94
18 mins
90
18 mins
76
Sleep/Rest 23 hrs, 3 mins 1718
7 hrs
484
Resting
16 hrs, 3 mins
1234
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

03 January 2012

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cintra's Food Diary

03 January 2012

Fat: 44.61g | Prot: 27.10g | Carb: 101.07g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds, Brazil Nuts, Walnuts. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, Cocoa Powder (Unsweetened), Multigrain Bread, Plain or Buttermilk Biscuits, Multigrain Bread, 73% Organic Dark Chocolate.