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frank38382's Exercise Diary, 02 January 2012

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 date:

Total Calories: 2978kcal
This is some of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1367kcal
  Sleeping 8 hours 703kcal
  Walking (moderate) - 3/mph 1 hour 322kcal
  Exercise machine (slow) 45 minutes 439kcal
  Weight Training (moderate) 15 minutes 146kcal


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frank38382's Food Diary

02 January 2012

Fat: 50.97g | Prot: 146.53g | Carb: 223.61g.   Breakfast: 1% milk, old fashioned oats, protein powder. Lunch: almonds, Brown Rice, Chicken Breast.
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