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mirjam_h's Exercise Diary, 02 January 2012


 date:

Total Calories: 2594kcal

This is some of my exercise.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1349kcal
  Sleeping 8 hours 720kcal
  Standing 2 hours 400kcal
  Stretching (yoga) 30 minutes 125kcal


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mirjam_h's Journal

02 January 2012

Uitgangspunt voor 2012!!
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mirjam_h's Food Diary

02 January 2012

Fat: 77.96g | Prot: 124.71g | Carb: 114.76g.   Breakfast: Filet Americain, Sandwichspread Naturel, Volkoren Knäckebröd. Lunch: Filet Americain, Gerookte Zalm, Rookvlees, Tortilla, Witte Pistolets (Afbak). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen, Komkommer (met Schil), Rundvlees Gehaktballen. Snacks/Other: Cola Light, Paprika Chips.