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corrienina's Exercise Diary, 30 December 2011

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 date:

Total Calories: 2471kcal
This is some of my exercise.
Following: corrienina's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 13 minutes 1236kcal
  Sleeping 8 hours 626kcal
  Walking (slow) - 2/mph 1 hour 174kcal
  Exercise machine (moderate) 30 minutes 348kcal
  Calisthenics (light, e.g. home exercise) 17 minutes 86kcal


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corrienina's Journal

30 December 2011

So, my husband and I did our biggest loser workout on the kinect this morning and to my suprise, our 3yr old son and our 5yr old daughter were right next ...
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corrienina's Food Diary

30 December 2011

Fat: 19.82g | Prot: 69.32g | Carb: 226.13g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Special K Original Cereal. Lunch: Chicken Meat (Cornish Game Hens), Fat Free Ranch Salad Dressing, Frankfurter or Hot Dog, Lettuce Salad with Assorted Vegetables, Tap Water. Dinner: Diet Coke, Fat Free Processed Cheese Slices, Low Fat Mayonaise, Premium Deli Turkey Breast, Red Leaf Lettuce, Red Onions, Soft & Smooth 100% Whole Wheat Bakery Bread, Special K Cracker Chips - Sea Salt, Tomatoes. Snacks/Other: Bananas, Low Fat Ice Cream Sandwiches - Mint, Navels Oranges, Tap Water.
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