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Community > Members > RealityChk > Diet Calendar > 30 December 2011

RealityChk's Exercise Diary, 30 December 2011

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 date:

Total Calories: 1965kcal
This is some of my exercise.
Following: RealityChk's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1065kcal
  Sleeping 8 hours 497kcal
  Running - 6/mph 35 minutes 403kcal


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RealityChk's Food Diary

30 December 2011

Fat: 30.05g | Prot: 23.98g | Carb: 98.70g.   Breakfast: BAYS ENGLISH MUFFIN, BUTTER, honey. Lunch: butter, french bread. Dinner: roasted potatos, Steamfresh Premium Selects Brussels Sprouts, tilapia.
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