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Daninwall's Exercise Diary, 29 December 2011
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Daninwall's Food Diary
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Fat: 46.68g | Prot: 132.04g | Carb: 187.84g.
Breakfast: Fat Free Half and Half, Fat Free Singles Sharp, Healthy Canadian Style Bacon, Light English Muffin, Real Eggs, v8 tomato juice. Lunch: Light Jewish Rye Bread, RF Mayo, Solid White Albacore in Water (Bumble Bee). Dinner: Carrots, Chick Peas, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Light Style 7 Grain Bread, Onions, Pinot Gris (Grigio) Wine, Smoked Honey Ham (Cooked), Split Pea Soup, Yam. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Dried Black Walnuts.
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29 December 2011