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cintra's Exercise Diary, 28 December 2011

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 date:

Total Calories: 2043kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 56 minutes 1214kcal
  Sleeping 7 hours 480kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 93kcal
  stair activity 18 minutes 90kcal
  Walking (moderate) - 3/mph 15 minutes 63kcal
  Exercise machine (moderate) 10 minutes 102kcal


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cintra's Journal

28 December 2011

Xmas cheer and less. exercise for a few days
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cintra's Food Diary

28 December 2011

Fat: 56.02g | Prot: 34.68g | Carb: 96.94g.   Breakfast: Almonds, Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner: Gouda Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Snacks/Other: 73% Organic Dark Chocolate, Chocolate Ice Creams , Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Plain or Buttermilk Biscuits.
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