Rock_star2011's Exercise Diary

Time spent Cals
24 hrs 1643
Activity & Exercise 9 hrs 828
7 hrs
567
1 hr
116
1 hr
145
Sleep/Rest 15 hrs 815
9 hrs
468
Resting
6 hrs
347
This is some of my exercise.
Following: Rock_star2011's own diet.

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Rock_star2011's Food Diary

19 December 2011

Fat: 27.73g | Prot: 58.13g | Carb: 253.12g.   Breakfast:  Instant Coffee, Regular Flavor Instant Oatmeal. Lunch:  Apples, Fat Free American Single, Whitewheat, Honey Ham. Dinner:  80 Calorie Mashed Potatoes, Italian Lasagna, California Vegetable Mix. Snacks/Other:  Light & Buttery Made With Canola Oil, Chocolate Chunk, Puffed Kamut, Cinnamon Swirl Oatmeal.