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imthedoc1990's Exercise Diary

Time spent Cals
24 hrs 2450
Activity & Exercise 1 hr 649
1 hr
649
Sleep/Rest 23 hrs 1801
8 hrs
584
Resting
15 hrs
1217
This is some of my exercise.
Following: imthedoc1990's own diet.

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imthedoc1990's Food Diary

18 December 2011

Fat: 13.83g | Prot: 17.68g | Carb: 170.35g.   Breakfast:  100 Calorie Hershey Bar, coffee, Coffee Cream. Lunch:  rice. Dinner:  manto.
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