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Community > Members > imthedoc1990 > Diet Calendar > 18 December 2011

imthedoc1990's Exercise Diary, 18 December 2011

imthedoc1990's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2451kcal
This is some of my exercise. Following: imthedoc1990's own diet.

Activity & Exercise	Time spent	Burned
Resting	15 hours	1217kcal
Sleeping	8 hours	584kcal
Exercise machine (moderate)	1 hour	649kcal

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imthedoc1990's Food Diary

18 December 2011

Fat: 13.83g | Prot: 17.68g | Carb: 170.35g. Breakfast: 100 Calorie Hershey Bar, coffee, Coffee Cream. Lunch: rice. Dinner: manto.