cintra's Exercise Diary

Time spent Cals
24 hrs 1991
Activity & Exercise 49 mins 284
21 mins
93
18 mins
90
10 mins
101
Sleep/Rest 23 hrs, 11 mins 1707
7 hrs
478
Resting
16 hrs, 11 mins
1229
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

15 December 2011

Fat: 38.80g | Prot: 36.96g | Carb: 80.17g.   Breakfast:  Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Red Tomatoes. Dinner:  Celery, Gouda Cheese, Red Tomatoes, Sliced Beetroot, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other:  73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Multigrain Bread.