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cintra's Exercise Diary, 15 December 2011
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cintra's Food Diary
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Fat: 38.80g | Prot: 36.96g | Carb: 80.17g.
Breakfast: Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Red Tomatoes. Dinner: Celery, Gouda Cheese, Red Tomatoes, Sliced Beetroot, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Multigrain Bread.
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about the exercise diary
15 December 2011