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cintra's Exercise Diary, 14 December 2011
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cintra's Journal
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up a touch from recent lows, after a few days of nudler with chickpeas onion and curry, plu the Norwegian 'delicacy' - Julekake!
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cintra's Food Diary
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Fat: 41.75g | Prot: 38.17g | Carb: 78.01g.
Breakfast: Almonds , Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts . Snacks/Other: 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Gouda Cheese, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Multigrain Bread, Smoked or Cured Ham (Lean Only Eaten), Tea Unsweetened.
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about the exercise diary
14 December 2011
14 December 2011