cintra's Exercise Diary

Time spent Cals
24 hrs 1921
Activity & Exercise 49 mins 208
21 mins
18 mins
10 mins
Sleep/Rest 23 hrs, 11 mins 1713
7 hrs
16 hrs, 11 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Journal

14 December 2011

up a touch from recent lows, after a few days of nudler with chickpeas onion and curry, plu the Norwegian 'delicacy' - Julekake!
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cintra's Food Diary

14 December 2011

Fat: 41.75g | Prot: 38.17g | Carb: 78.01g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds , Pistachio Nuts . Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, Cocoa Powder (Unsweetened), Multigrain Bread, 73% Organic Dark Chocolate, Gouda Cheese, Smoked or Cured Ham (Lean Only Eaten).