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dogjogger's Exercise Diary

Time spent Cals
24 hrs 2929
Activity & Exercise 9 hrs, 40 mins 1616
8 hrs
1148
45 mins
115
40 mins
210
15 mins
143
Sleep/Rest 14 hrs, 20 mins 1313
6 hrs
516
Resting
8 hrs, 20 mins
797
This is some of my exercise.
Following: dogjogger's own diet.

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dogjogger's Food Diary

12 December 2011

Fat: 37.03g | Prot: 70.30g | Carb: 258.79g.   Breakfast:  Coffee (Brewed From Grounds), jalapeno hummus, wegmans multigrain bagel. Lunch:  Almond Breeze Original, avacado, Baby carrots, Black Beans, Blueberries, Butternut Squash Soup, cherries, Cranberries, Honey BBQ Breast of Chicken, Iceberg Lettuce, Milk (Fat Free or Skim, Calcium Fortified), Nonfat Plain Greek Yogurt, Pomegranates, Skim Plus, Whole Wheat Potato Bread. Dinner:  jasmine rice, Root Beer Float Ice Cream and Sherbet, Squash and Cauliflower Curry. Snacks/Other:  BUZZ Put Me In A Barrel RIS.
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