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dogjogger's Exercise Diary, 12 December 2011

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 date:

Total Calories: 2930kcal
This is some of my exercise.
Following: dogjogger's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 20 minutes 797kcal
  Desk Work 8 hours 1148kcal
  Sleeping 6 hours 516kcal
  Driving 45 minutes 115kcal
  Walking (moderate) - 3/mph 40 minutes 210kcal
  Weight Training (moderate) 15 minutes 143kcal


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dogjogger's Food Diary

12 December 2011

Fat: 37.03g | Prot: 70.30g | Carb: 258.79g.   Breakfast: Coffee (Brewed From Grounds), jalapeno hummus, wegmans multigrain bagel. Lunch: Almond Breeze Original, avacado, Baby carrots, Black Beans, Blueberries, Butternut Squash Soup, cherries, Cranberries, Honey BBQ Breast of Chicken, Iceberg Lettuce, Milk (Fat Free or Skim, Calcium Fortified), Nonfat Plain Greek Yogurt, Pomegranates, Skim Plus, Whole Wheat Potato Bread. Dinner: jasmine rice, Root Beer Float Ice Cream and Sherbet, Squash and Cauliflower Curry. Snacks/Other: BUZZ Put Me In A Barrel RIS.
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