habsel's Exercise Diary

Time spent Cals
24 hrs 2996
Activity & Exercise 2 hrs, 31 mins 770
2 hrs
538
16 mins
144
15 mins
88
Sleep/Rest 21 hrs, 29 mins 2226
8 hrs
775
Resting
13 hrs, 29 mins
1451
This is some of my exercise.
Following: habsel's own diet.

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habsel's Food Diary

10 December 2011

Fat: 33.24g | Prot: 73.32g | Carb: 154.70g.   Breakfast:  egg, fat free skim milk, holiday seedless grapes, mexican shredded cheese, original coffee mate powder singles, splenda. Lunch:  eating right three cheese pasta, parm cheese kraft. Dinner:  BONELESS SKINLESS CHICKEN BREAST, cottage cheese fat free lucerne, homestyle light hidden, pasta sauce ragu tomato basi;, salad. Snacks/Other:  chocolate syrup, fat free milk, hot cocoa mix with marsh, lime, michelob ultra, reddi whip.