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dogjogger's Exercise Diary, 10 December 2011

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 date:

Total Calories: 2782kcal
This is some of my exercise.
Following: dogjogger's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1391kcal
  Sleeping 6 hours 518kcal
  Housework 2 hours 480kcal
  Walking (moderate) - 3/mph 1 hour 317kcal
  Driving 30 minutes 77kcal


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dogjogger's Food Diary

10 December 2011

Fat: 35.86g | Prot: 86.79g | Carb: 217.66g.   Breakfast: Black Beans, Coffee (Brewed From Grounds), Cranberry Blackberry Juice, Egg Beaters - Original, Fat Free Feta Cheese, Onion Bagel. Lunch: Light Chicken Noodle Soup (Progresso), Original Club Crackers. Dinner: Baked or Broiled Haddock, del monte green beans, kerrygold butter, mango salsa, Roasted Garlic Loaf, Root Beer Float Ice Cream and Sherbet. Snacks/Other: Double Bock Beer.
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