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dogjogger's Exercise Diary

Time spent Cals
24 hrs 2788
Activity & Exercise 9 hrs, 25 mins 1468
8 hrs
1133
45 mins
234
40 mins
101
Sleep/Rest 14 hrs, 35 mins 1320
6 hrs
510
Resting
8 hrs, 35 mins
810
This is some of my exercise.
Following: dogjogger's own diet.

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dogjogger's Food Diary

09 December 2011

Fat: 54.49g | Prot: 100.02g | Carb: 245.16g.   Breakfast:  coffee, Cranberry Blackberry Juice, jalapeno hummus, Pomegranates, Pumpernickel Bagel. Lunch:  Almond Breeze Original, Baby carrots, Blueberries, Cranberries, Dijon Mustard, Dubliner Irish Cheese, Iceberg Lettuce, Italian roast beef, Milk (Fat Free or Skim, Calcium Fortified), Nonfat Plain Greek Yogurt, Organic Light Sodium Creamy Tomato Soup, pomegranates, Whole Wheat Potato Bread. Dinner:  Baked or Broiled Haddock, Parmesan Roasted Broccoli, Root Beer Float Ice Cream and Sherbet, Sweet Potato Crinkle Cut Fries, Thai style chili sauce.
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