dogjogger's Exercise Diary

Time spent Cals
24 hrs 2788
Activity & Exercise 9 hrs, 25 mins 1468
8 hrs
1133
45 mins
234
40 mins
101
Sleep/Rest 14 hrs, 35 mins 1320
6 hrs
510
Resting
8 hrs, 35 mins
810
This is some of my exercise.
Following: dogjogger's own diet.

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dogjogger's Food Diary

09 December 2011

Fat: 54.49g | Prot: 100.02g | Carb: 245.16g.   Breakfast:  Pumpernickel Bagel, jalapeno hummus, coffee, Cranberry Blackberry Juice, Pomegranates. Lunch:  Blueberries, Cranberries, Milk (Fat Free or Skim, Calcium Fortified), Dijon Mustard, Organic Light Sodium Creamy Tomato Soup, Almond Breeze Original, Dubliner Irish Cheese, Whole Wheat Potato Bread, Italian roast beef, Nonfat Plain Greek Yogurt, Iceberg Lettuce, Baby carrots, pomegranates. Dinner:  Baked or Broiled Haddock, Thai style chili sauce, Sweet Potato Crinkle Cut Fries, Root Beer Float Ice Cream and Sherbet, Parmesan Roasted Broccoli.