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dogjogger's Exercise Diary, 09 December 2011

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 date:

Total Calories: 2788kcal
This is some of my exercise.
Following: dogjogger's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 35 minutes 810kcal
  Desk Work 8 hours 1133kcal
  Sleeping 6 hours 510kcal
  Walking (moderate) - 3/mph 45 minutes 234kcal
  Driving 40 minutes 101kcal


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dogjogger's Food Diary

09 December 2011

Fat: 54.49g | Prot: 100.02g | Carb: 245.16g.   Breakfast: coffee, Cranberry Blackberry Juice, jalapeno hummus, Pomegranates, Pumpernickel Bagel. Lunch: Almond Breeze Original, Baby carrots, Blueberries, Cranberries, Dijon Mustard, Dubliner Irish Cheese, Iceberg Lettuce, Italian roast beef, Milk (Fat Free or Skim, Calcium Fortified), Nonfat Plain Greek Yogurt, Organic Light Sodium Creamy Tomato Soup, pomegranates, Whole Wheat Potato Bread. Dinner: Baked or Broiled Haddock, Parmesan Roasted Broccoli, Root Beer Float Ice Cream and Sherbet, Sweet Potato Crinkle Cut Fries, Thai style chili sauce.
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