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Community > Members > cintra > Diet Calendar > 09 December 2011

cintra's Exercise Diary, 09 December 2011

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 date:

Total Calories: 1947kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 3 minutes 1213kcal
  Sleeping 7 hours 476kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 93kcal
  stair activity 18 minutes 90kcal
  Walking (moderate) - 3/mph 18 minutes 75kcal


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cintra's Journal

09 December 2011

back again after a thin day..
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cintra's Food Diary

09 December 2011

Fat: 55.99g | Prot: 25.14g | Carb: 85.96g.   Breakfast: Almonds , Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner: Avocados. Snacks/Other: 73% Organic Dark Chocolate, Brazil Nuts, Cocoa Powder (Unsweetened), Crackers, Gouda Cheese, Instant Coffee (made from Powdered), Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Plain or Buttermilk Biscuits, Roasted Salted Cashew Nuts, Tea Unsweetened.
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