cintra's Exercise Diary

Time spent Cals
24 hrs 1947
Activity & Exercise 57 mins 258
21 mins
18 mins
18 mins
Sleep/Rest 23 hrs, 3 mins 1689
7 hrs
16 hrs, 3 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Journal

09 December 2011

back again after a thin day..
view full journal

cintra's Food Diary

09 December 2011

Fat: 55.99g | Prot: 25.14g | Carb: 85.96g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds . Dinner:  Avocados. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, Cocoa Powder (Unsweetened), Brazil Nuts, Plain or Buttermilk Biscuits, Roasted Salted Cashew Nuts, Crackers, Gouda Cheese, 73% Organic Dark Chocolate, Jams, Preserves, Marmalades (Low Sugar), Lowfat Plain Yogurt.