cintra's Exercise Diary

Time spent Cals
24 hrs 1986
Activity & Exercise 49 mins 284
21 mins
93
18 mins
90
10 mins
101
Sleep/Rest 23 hrs, 11 mins 1702
7 hrs
477
Resting
16 hrs, 11 mins
1225
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

07 December 2011

and back up a touch after another day of gut looseness
view full journal

cintra's Food Diary

07 December 2011

Fat: 43.73g | Prot: 35.89g | Carb: 101.05g.   Breakfast:  Almonds , Brazil Nuts, Chunky Peanut Butter (Without Salt) , Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner:  lobnobs, Red Tomatoes. Snacks/Other:  73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Soft White Roll.