cintra's Exercise Diary

Time spent Cals
24 hrs 1986
Activity & Exercise 49 mins 284
21 mins
18 mins
10 mins
Sleep/Rest 23 hrs, 11 mins 1702
7 hrs
16 hrs, 11 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Journal

07 December 2011

and back up a touch after another day of gut looseness
view full journal

cintra's Food Diary

07 December 2011

Fat: 43.73g | Prot: 35.89g | Carb: 101.05g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brazil Nuts, Almonds , Chunky Peanut Butter (Without Salt) . Dinner:  Red Tomatoes, lobnobs. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Soft White Roll.