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Daninwall's Exercise Diary, 06 December 2011

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 date:

Total Calories: 2136kcal
This is some of my exercise.
Following: Daninwall's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 29 minutes 1233kcal
  Sleeping 8 hours 574kcal
  Bicycling (moderate) - 13/mph 31 minutes 329kcal


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Daninwall's Food Diary

06 December 2011

Fat: 30.77g | Prot: 102.01g | Carb: 208.84g.   Breakfast: Fat Free Half and Half, Fat Free Singles Sharp, Healthy Canadian Style Bacon, Light English Muffin, Real Eggs, v8 tomato juice. Lunch: Deli Thin Sliced Turkey, Light Jewish Rye Bread, Red Tomatoes. Dinner: Baked Potato (Peel Eaten), Chick Peas, Extra Virgin Olive Oil, Fat Free Sour Cream, Lettuce Salad with Assorted Vegetables, Sauvignon Blanc Wine, Tilapia Loins. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Asian Pears, Premium Fudge Bars (Healthy Choice), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags.
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