cintra's Exercise Diary

Time spent Cals
24 hrs 1902
Activity & Exercise 39 mins 183
21 mins
18 mins
Sleep/Rest 23 hrs, 21 mins 1719
7 hrs
16 hrs, 21 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

06 December 2011

Fat: 31.68g | Prot: 25.95g | Carb: 84.41g.   Breakfast:  Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch:  Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other:  73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt.