cintra's Exercise Diary

Time spent Cals
24 hrs 1902
Activity & Exercise 39 mins 183
21 mins
18 mins
Sleep/Rest 23 hrs, 21 mins 1719
7 hrs
16 hrs, 21 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

06 December 2011

Fat: 31.68g | Prot: 25.95g | Carb: 84.41g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch:  Smoked or Cured Ham (Lean Only Eaten), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Chocolate-Coated Light Ice Cream Bar or Stick, 73% Organic Dark Chocolate, Lowfat Plain Yogurt, Jams, Preserves, Marmalades (Low Sugar).