cintra's Exercise Diary

Time spent Cals
24 hrs 1895
Activity & Exercise 39 mins 183
21 mins
18 mins
Sleep/Rest 23 hrs, 21 mins 1712
7 hrs
16 hrs, 21 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

Other Related Links


cintra's Journal

03 December 2011

a new low ..?
view full journal

cintra's Food Diary

03 December 2011

Fat: 59.99g | Prot: 50.46g | Carb: 100.16g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread, Almonds. Dinner:  Celery, Sliced Beetroot, lobnobs, Sweet Red Peppers. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Roasted Salted Cashew Nuts, 73% Organic Dark Chocolate, Soft White Roll, Brazil Nuts, Gouda Cheese, Crackers.