cintra's Exercise Diary

Time spent Cals
24 hrs 1895
Activity & Exercise 39 mins 183
21 mins
93
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1712
7 hrs
476
Resting
16 hrs, 21 mins
1236
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

03 December 2011

a new low ..?
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cintra's Food Diary

03 December 2011

Fat: 59.99g | Prot: 50.46g | Carb: 100.16g.   Breakfast:  Almonds, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread, Pineapple Juice. Dinner:  Celery, lobnobs, Sliced Beetroot, Sweet Red Peppers. Snacks/Other:  73% Organic Dark Chocolate, Brazil Nuts, Cocoa Powder (Unsweetened), Crackers, Gouda Cheese, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts, Soft White Roll.