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Rock_star2011's Exercise Diary

Time spent Cals
24 hrs 1672
Activity & Exercise 9 hrs, 35 mins 886
4 hrs
346
3 hrs
242
2 hrs
231
35 mins
67
Sleep/Rest 14 hrs, 25 mins 786
8 hrs
416
Resting
6 hrs, 25 mins
370
This is some of my exercise.
Following: Rock_star2011's own diet.

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Rock_star2011's Food Diary

29 November 2011

Fat: 45.70g | Prot: 86.81g | Carb: 206.00g.   Breakfast:  Instant Coffee, Regular Flavor Instant Oatmeal. Lunch:  Apples, Peas and Carrots, Pork utlet. Dinner:  Beef Steak & Peppers, Fat Free Italian Dressing, Salad Greens. Snacks/Other:  100% Whole Wheat Bread, Barbecue Potato Straws, Chocolate Chunk, Instant Coffee, Light & Buttery Made With Canola Oil, Whole Wheat Pita Bread.
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