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Community > Members > Sonyvegasman > Diet Calendar > 28 November 2011

Sonyvegasman's Exercise Diary, 28 November 2011

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 date:

Total Calories: 2179kcal
This is some of my exercise.
Following: Sonyvegasman's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 50 minutes 1463kcal
  Sleeping 8 hours 665kcal
  Walking (moderate) - 3/mph 10 minutes 51kcal


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Sonyvegasman's Food Diary

28 November 2011

Fat: 6.36g | Prot: 8.53g | Carb: 64.76g.   Breakfast: Bran Flakes, Tea Presweetened with Low Calorie Sweetener. Lunch: Celery, Mushrooms, Spicy Parsnip Soup, Tea Presweetened with Low Calorie Sweetener.
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