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dtdoupe's Exercise Diary, 24 November 2011


 date:

Total Calories: 2334kcal

This is some of my exercise.
Following: dtdoupe's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 53 minutes 1120kcal
  Sleeping 8 hours 542kcal
  Exercise machine (moderate) 1 hour and 7 minutes 672kcal


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dtdoupe's Food Diary

24 November 2011

Fat: 85.22g | Prot: 89.03g | Carb: 329.02g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Cream (Half & Half) , Peanut Butter, Simply Fruit Boysenberry, Tangerine, Toasted Multigrain Bread. Lunch: Cranberry Juice, Lentil with Ham Soup (Canned). Dinner: Apple Pie, Butter, Cooked Carrots, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Dinner Rolls, Mashed Potato, Ready To Eat Berry Blue Gelatin Dessert, Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Gravy (Canned), Vanilla Ice Creams. Snacks/Other: Almonds , Apples .