cintra's Exercise Diary

Time spent Cals
24 hrs 2042
Activity & Exercise 1 hr, 4 mins 348
21 mins
93
18 mins
90
15 mins
63
10 mins
102
Sleep/Rest 22 hrs, 56 mins 1694
7 hrs
480
Resting
15 hrs, 56 mins
1214
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

23 November 2011

Fat: 44.12g | Prot: 34.19g | Carb: 116.60g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar), Almonds , Chunky Peanut Butter (Without Salt) , Brazil Nuts. Dinner:  Smoked or Cured Ham (Lean Only Eaten), Sliced Beetroot, Red Tomatoes, Celery. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, Cocoa Powder (Unsweetened), Pistachio Nuts, Soft White Roll, 73% Organic Dark Chocolate, Soft White Roll, Jams, Preserves, Marmalades (Low Sugar).