cintra's Exercise Diary

Time spent Cals
24 hrs 2037
Activity & Exercise 1 hr, 4 mins 347
21 mins
93
18 mins
90
15 mins
63
10 mins
101
Sleep/Rest 22 hrs, 56 mins 1690
7 hrs
479
Resting
15 hrs, 56 mins
1211
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

22 November 2011

same again :)
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cintra's Food Diary

22 November 2011

Fat: 30.22g | Prot: 35.31g | Carb: 94.35g.   Breakfast:  Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner:  Arame, lobnobs. Snacks/Other:  73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened.