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DebCinIL's Exercise Diary, 19 November 2011

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 date:

Total Calories: 2599kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 634kcal
  Desk Work 4 hours and 40 minutes 580kcal
  Food prep/cook/serve/cleanup 4 hours and 30 minutes 510kcal
  Grocery Shopping: Pack, load, unload, unpack, put away 3 hours 510kcal
  Resting 2 hours and 30 minutes 207kcal
  Driving 30 minutes 66kcal
  Walking (moderate) - 3/mph 20 minutes 91kcal


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DebCinIL's Journal

19 November 2011

Mother Nature has graciously given me these last 3 weekends to cook on my Weber Grill. I'm going to miss it when it gets too cold out there. Until then, ...
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DebCinIL's Food Diary

19 November 2011

Fat: 47.13g | Prot: 70.70g | Carb: 118.17g.   Breakfast: American Cheese Singles, Classic Roast Instant Coffee, Egg Substitute, Powder Coffee Creamer, Toasted English Muffin. Lunch: Last Harrah on the Weber Grilled Chicken Breast. Dinner: Car Grilled Pork Chop Center Loin Cut, Sweet Potato. Snacks/Other: Cheesecake, Splenda, Sugar-Free Chocolate Fudge Pop, Unsweetened Iced Tea, Water.
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