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cintra's Exercise Diary, 18 November 2011
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Fat: 34.89g | Prot: 29.93g | Carb: 138.31g.
Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Sliced Beetroot. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Pistachio Nuts, Roasted Salted Cashew Nuts, Soft White Roll, Tea Unsweetened.
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about the exercise diary
18 November 2011
18 November 2011