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cintra's Exercise Diary, 16 November 2011
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cintra's Food Diary
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Fat: 45.52g | Prot: 27.69g | Carb: 129.26g.
Breakfast: Clover Honey, Cod Liver Fish Oil , Dried Cranberries, Porridge, Walnuts. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Pistachio Nuts, Roasted Salted Cashew Nuts, Tea Unsweetened.
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about the exercise diary
16 November 2011