cintra's Exercise Diary

Time spent Cals
24 hrs 1956
Activity & Exercise 58 mins 262
21 mins
93
19 mins
79
18 mins
90
Sleep/Rest 23 hrs, 2 mins 1694
7 hrs
478
Resting
16 hrs, 2 mins
1216
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

15 November 2011

Sudden drop!?
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cintra's Food Diary

15 November 2011

Fat: 35.14g | Prot: 27.95g | Carb: 123.16g.   Breakfast:  Almonds , Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Snacks/Other:  Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Multigrain Bread, Pistachio Nuts , Roasted Salted Cashew.