cintra's Exercise Diary

Time spent Cals
24 hrs 1956
Activity & Exercise 58 mins 262
21 mins
93
19 mins
79
18 mins
90
Sleep/Rest 23 hrs, 2 mins 1694
7 hrs
478
Resting
16 hrs, 2 mins
1216
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

15 November 2011

Sudden drop!?
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cintra's Food Diary

15 November 2011

Fat: 35.14g | Prot: 27.95g | Carb: 123.16g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds . Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Jams, Preserves, Marmalades (Low Sugar), Multigrain Bread, Roasted Salted Cashew, Pistachio Nuts , Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain) .