Rock_star2011's Exercise Diary

Time spent Cals
24 hrs 1615
Activity & Exercise 8 hrs, 2 mins 731
5 hrs
408
1 hr, 30 mins
175
1 hr, 2 mins
90
30 mins
58
Sleep/Rest 15 hrs, 58 mins 884
8 hrs
420
Resting
7 hrs, 58 mins
464
This is some of my exercise.
Following: Rock_star2011's own diet.

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Rock_star2011's Food Diary

15 November 2011

Fat: 40.16g | Prot: 64.25g | Carb: 233.41g.   Breakfast:  Instant Coffee, Regular Flavor Instant Oatmeal. Lunch:  Apple, Fat Free American Single, 100% Whole Wheat Bread, Honey Ham. Dinner:  Green Beans, Roast Beef and Gravy with Mashed Potatoes, Beef Ramen. Snacks/Other:  Lavash Bread, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Barbecue Potato Straws, Instant Coffee.