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cintra's Exercise Diary, 13 November 2011
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cintra's Food Diary
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Fat: 35.03g | Prot: 34.11g | Carb: 97.82g.
Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts . Dinner: Celery, Red Tomatoes, Roast Beef (Lean Only Eaten). Snacks/Other: 73% Organic Dark Chocolate, Apples, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Roasted Salted Cashew Nuts, Tea Unsweetened.
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about the exercise diary
13 November 2011